I believe that you are the expert of your own experiences. Together we can collaborate to come to a place in life that you prefer. I implement a tailored approach that meets your needs by fusing approaches from Narrative Family Therapy, Solution-Focused Therapy, Collaborative Therapy, Dialectical Behavioral Therapy, and Expressive Arts Therapy practices.

If you think I may be a good fit for you, feel free to text, call or email me for a free 15 minute consultation.

I work with individuals and couples ranging in all contexts and backgrounds. I work with those experiencing all facets of depression, anxiety, sexual identity exploration, sexual dysfunction, body acceptance, body image exploration, mood disorders, PTSD, grief, OCD, trauma, mental health impacts due to chronic pain, and much more.

Thank you for taking the time to read a bit about me. I look forward to hearing from you!

Take Care, Becca

My Approach

I strive to create a warm, compassionate space where trust and honesty form the foundation of our work together. I believe the therapeutic relationship itself can be a transformative force, and I tailor my approach to align with your needs and goals. Using a blend of Narrative, Person-Centered, Solution-Focused, Attachment-Based, and Internal Family Systems techniques, I adapt my methods to support your unique journey toward healing and growth.

My Focus

I specialize in supporting individuals and couples navigating challenges such as anxiety, depression, sexual identity exploration, major life changes, and the stresses of everyday life and more. Many clients come to me seeking help with setting boundaries and exploring issues of identity. Additionally, I work with couples to enhance communication and strengthen their emotional bonds. I am deeply committed to offering affirming care and advocacy for the LGBTQIA+ community, providing a safe space to explore and address their specific needs.

My Communication Style

I communicate with openness, patience, and respect, creating an environment where you can feel heard without fear of judgment. While I focus on listening and understanding, I also offer thoughtful, constructive feedback and practical tools to help you move forward. My approach balances kindness with clear, direct communication to support meaningful progress in your life.

Outcome Setting

Your experiences and priorities are central to our work. I see you as the expert on your own life and will work alongside you to set goals that reflect what matters most to you. Together, we’ll create a roadmap that feels both achievable and impactful, ensuring our time together supports your growth in a way that feels right for you.

My First Session with You

In our first session, my primary goal is to create a sense of comfort and safety, giving you the space to share what brought you to therapy. This time also allows you to evaluate whether I’m the right fit for your needs. My hope is that you leave our session feeling supported, understood, and optimistic about the steps we’ll take together to foster healing and positive change.

Pricing

Individual Counseling: $210 / session
Couples Counseling: $245 / session