Hi, I’m Meredith.

Clients often come to see me when they’re tired of people-pleasing, self-criticism, or feeling ‘not enough,’ and want to build real self-compassion.

Compassionate

Curious

Encouraging

Nonjudgemental

Thoughtful

Individual Counseling: $215 / session
Couples Counseling: $245 / session

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If you've made it this far, chances are you are seeking something you haven’t yet found. You may just want someone to talk to or hold space for you. Maybe your ways of coping are no longer sustainable. You may be hoping to explore and discover more about yourself. If you're ready to take up a little more space in your own life, I'm here to walk with you.

Many of my clients are women and/or LGBTQ+ folks seeking to ease internal pressure and build self-compassion. I also work with couples of all relationship structures to rebuild trust and strengthen communication and intimacy.

Thanks for considering me as a part of your journey. If any of what you read here resonates with you, feel free to reach out or a free 15 minute phone consultation.

I look forward to connecting with you.

My approach

I provide a compassionate and down-to-earth approach to therapy while deeply honoring collaboration and honesty between myself and my clients. I see the therapeutic relationship as one of the most powerful agents of change. I customize my work to your needs and goals of therapy, utilizing a blend of Internal Family Systems, Person-Centered, Solution-Focused, Attachment, Emotionally Focused, and Cognitive-Behavioral modalities.

My focus

I support adults facing anxiety, life transitions, and stress, helping them process trauma, explore their inner world, and figure out what's next. I encourage and champion self-kindness and emotional awareness. If we work together, don’t be surprised if you begin rewriting internal narratives, identifying your self-worth, and healing long-term patterns.

My work with clients often focuses on boundary-setting and identity issues. I also work with couples who are seeking support around healthy and effective communication and attachment building. I am especially passionate about providing affirming mental health support and advocacy for the LGBTQIA+ community.

My communication style

My communication style is calm, open, and nonjudgmental. As a therapist, I want to hold space for you to feel all your feelings, even the ones you may not recognize or identify yet. I’m also transparent and won’t shy away from telling you the truth when you need to hear it. Maybe most importantly, I believe therapy doesn’t have to be serious all the time, so there will also be moments where we make jokes, laugh out loud, and reflect on the absurdity of the world!

Outcome Setting

I believe that each person is the expert in their own experience, therefore I approach goal setting by working with you to determine what will be the best utilization of our time together. This time/space/session is yours!

My first session with you

Our first session will be about building trust and rapport; for us to get to know each other a little bit. It’s not only an opportunity for me to learn about what brings you to therapy now, but more importantly, it will be an opportunity for you to assess if I am a good fit for your needs. I hope to offer you a safe, supportive space to share and begin to heal.

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Hi, I’m Becca.

I believe that you are the expert of your own experiences. Together we can collaborate to come to a place in life that you prefer. I implement a tailored approach that meets your needs by fusing approaches from Narrative Family Therapy, Solution-Focused Therapy, Collaborative Therapy, Dialectical Behavioral Therapy, and Expressive Arts Therapy practices.

If you think I may be a good fit for you, feel free to text, call or email me for a free 15 minute consultation.

I work with individuals and couples ranging in all contexts and backgrounds. I work with those experiencing all facets of depression, anxiety, sexual identity exploration, sexual dysfunction, body acceptance, body image exploration, mood disorders, PTSD, grief, OCD, trauma, mental health impacts due to chronic pain, and much more.

Thank you for taking the time to read a bit about me. I look forward to hearing from you!

Take Care, Becca

My Approach

I strive to create a warm, compassionate space where trust and honesty form the foundation of our work together. I believe the therapeutic relationship itself can be a transformative force, and I tailor my approach to align with your needs and goals. Using a blend of Narrative, Person-Centered, Solution-Focused, Attachment-Based, and Internal Family Systems techniques, I adapt my methods to support your unique journey toward healing and growth.

My Focus

I specialize in supporting individuals and couples navigating challenges such as anxiety, depression, sexual identity exploration, major life changes, and the stresses of everyday life and more. Many clients come to me seeking help with setting boundaries and exploring issues of identity. Additionally, I work with couples to enhance communication and strengthen their emotional bonds. I am deeply committed to offering affirming care and advocacy for the LGBTQIA+ community, providing a safe space to explore and address their specific needs.

My Communication Style

I communicate with openness, patience, and respect, creating an environment where you can feel heard without fear of judgment. While I focus on listening and understanding, I also offer thoughtful, constructive feedback and practical tools to help you move forward. My approach balances kindness with clear, direct communication to support meaningful progress in your life.

Outcome Setting

Your experiences and priorities are central to our work. I see you as the expert on your own life and will work alongside you to set goals that reflect what matters most to you. Together, we’ll create a roadmap that feels both achievable and impactful, ensuring our time together supports your growth in a way that feels right for you.

My First Session with You

In our first session, my primary goal is to create a sense of comfort and safety, giving you the space to share what brought you to therapy. This time also allows you to evaluate whether I’m the right fit for your needs. My hope is that you leave our session feeling supported, understood, and optimistic about the steps we’ll take together to foster healing and positive change.