You show up for everyone — but somewhere along the way, you lost sight of your own needs. You say yes when you want to say no. You try to avoid conflict, keep the peace, and make sure everyone else is okay... even if it costs you your energy, your voice, or your sense of self.

If this sounds familiar, you're not alone — and there's nothing wrong with you. People-pleasing is often a learned survival strategy, shaped by early relationships and messages about what it means to be “good,” “lovable,” or “safe.”

In therapy, we’ll gently explore where these patterns come from and how they’ve protected you — and we’ll work toward a different way of being. One where you can speak up, set boundaries, and stay connected to yourself — without guilt or fear.