Hummingbird narrative therapy san diego friendly

Virtual therapy for women, LGBTQ+ adults, and couples throughout California

Support for anxiety, relationship challenges, life transitions, and the pressure of holding it all together.

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A cozy living room corner with two pink armchairs, a small green potted fern between them, and tropical-themed artwork of hummingbirds and flowers on the green wall. The space features warm lighting and a gold picture frame surrounding the scene.

Request Appointment

Schedule a Free Consultation

• You’re carrying stress, anxiety, or emotional pain that feels difficult to navigate alone.

• You’ve fallen into patterns that no longer serve you and want support creating something different.

• You’re struggling to balance your own needs with the expectations of others.

• You’re facing a significant change, loss, or transition and looking for support along the way.

• You want to feel more confident in yourself and your relationships.

• You’re struggling to communicate with your partner. You’re finding yourselves stuck in the same patterns, conflicts, and arguments.

You might be here because:

Our clients are often thoughtful, capable people who feel overwhelmed by anxiety, relationship stress, life transitions, or the pressure of holding everything together.

You are the expert.

At Hummingbird Therapy Group, we honor your unique journey and recognize that you are the expert in your own life. Our mission is to provide a safe, compassionate space where you can explore, heal, and thrive. Together, we’ll navigate challenges and work toward a life that aligns with your values and aspirations.

Thank you for trusting us with your care. We look forward to working with you.

Services

A pink sofa with two green and two pink butterfly-patterned throw pillows, flanked by large green potted plants. Behind, wall art features three framed bird illustrations, each depicting a different colorful bird, set against a white wall with decorative wall molding.

Individual Counseling

Pink velvet tufted sofa with floral pillows, a black round side table with a potted fern, framed colorful bird illustrations on the wall, and a decorative rug on the floor.

Couples Counseling

Finding the right therapist matters. Our team is committed to creating a warm, collaborative, affirming space where you feel supported from your first session onwards. Meet our therapists below:

Meredith Mauzé, LMFT

Text Meredith at (619) 663-7069

Becca Lantry, LMFT

Text Becca at (619) 800-3618

Decorative mirror reflecting a vibrant, colorful botanical wallpaper, a pink oil lamp, and a pink rotary telephone on a pink surface.

If you are new to Hummingbird Therapy Group and would like an exploratory phone call to determine if we’re a good fit, you can use the button below to find a convenient time to schedule a free consultation. If you are a returning client, you can also request an appointment below.